Achieve your health goals with helpful tips on fitness, nutrition, and mindfulness. Explore ways to improve your physical and mental wellness, every day. 💪🧘♂️
Time to move it, move it! Too early to start thinking about your fitness resolutions for next year? We don’t think so. In fact, now’s the perfect time as sports gears get a big slash in prices. Don’t ever wait until next year to start the planning or there will be a high chance you wouldn’t begin at all (like what happened with every year). Besides, … Continue reading Sports Gear To Kick Start Your New Year Resolutions
Pressies that’ll make the heart pump There’s bound to be someone in your life who lives to work out — aka the hardest person to shop for during Christmas. Well, mainly because we’re not exactly a gym rat ourselves, anything sports-related sounds entirely foreign. Like what do you look for when buying a protein shake? Or how do you choose the best kind of badminton racquet? Though that … Continue reading No-Fail Gifts For The Sporty Friend In Your Life
It’s all about the work-life balance Reality check: WFH arrangements weren’t what we thought they would be. Initially, we’d romanticized having extra hours for self-care things like workouts or a hearty full-fledged breakfast. Little did we know, instead of that ideal life, we’d be in sweatpants all day, waking up five minutes before nine and blurring the lines between work and private life. Without even … Continue reading Stress Relief Exercises To Squeeze Into Your WFH Routine
Double duty vitamins? Yes, please! Nobody’s a stranger to the adage “beauty comes from within”, but exactly how many people really understand its definition? Like the majority, we tend to stop at it being a reminder that real beauty comes from lovely thoughts and unique personalities. But that’s not the whole story for what you put in your body shows up on your face as well. … Continue reading Beauty From Within: Vitamins For Glowing Skin & Stronger Immunity
The pandemic is no excuse to slow down We’re sorry, the gyms still aren’t safe for us to frequent yet. Though, don’t take that as an excuse to not squeeze in a workout or two into your routine. At times like this, moving the body is important for building up strong immunity. Whether that means religiously following exercises posted on Yoga With Adriene or simple stretching … Continue reading The Best Gym Equipment To Motivate Your Next Workout At Home
You got to nourish to flourish With the pandemic taking a toll on all aspects of our lives, the least we can do is slow down. Ask yourself this: when’s the last time you’ve taken time to make yourself a hearty breakfast or been stern with not taking any client calls after 6 pm? A long time ago, we figure. Let’s not further starve ourselves from … Continue reading Wellness Tips: Practising Self-Care Amid A Pandemic
Time to bulk up! Now that we’re nine months into the year, almost a quarter away from the big “year-end reflection”, ask yourself this — how’s that fitness resolution you made in January going? Most likely, not very well since a large chunk of the population would hit exercise pause the moment February comes around. Life happens but don’t let that become your excuse, especially with the current … Continue reading Adding These Home Gym Equipment To Our Cart, BRB!
Stay safe guys! We’re seeing it clear now that it’s impossible to stay at home forever. As restrictions start to ease, so is life slowly returning to normal — albeit the endless restocking of masks and hand sanitizers. It’s a matter of time swarms of people start flocking to shopping malls and cinemas again. Rather than giving yourself all the anxieties, better to embrace the new normal by … Continue reading Pandemic Essentials: The Best Face Masks, Air Purifiers & Sterilizers We’re Using In 2021
