BY TONI QUIOGUE

Chia seeds are one of the healthiest foods in the world. Packed with nutrients such as omega-3 fats, fiber, antioxidants and calcium, these tiny but nutritionally punched seeds boast significant benefits for your body and brain. And since Chia seeds are practically tasteless, it’s very easy to integrate them into most foods (and even drinks)!

Here’s an easy no-cook Coconut Chia Pudding recipe that’s great for breakfast, as an easy mid-afternoon snack or dessert!

Ingredients:

¼ cup of chia seeds

1 cup of coconut milk

¼ cup (or less) of honey

Instructions:

1. Combine chia seeds, coconut milk and honey into a jar.

2. Stir thoroughly with a whisk or a fork

3. Refrigerate for at least 2–3 hours (the chia seeds will expand and thicken the coconut milk, giving it a tapioca-like consistency)

4. Serve cold and top off with any toppings that suits your fancy

Additional Notes:

● If you find the pudding a wee bit too thick, just simply add in more coconut milk and stir.

● Since these nutrient packed seeds are so versatile, you can even switch up other ingredients such almond milk to replace coconut milk, or maple syrup in lieu of honey

● For the toppings, we recommend any of the following (fresh, dried or pureed fruits, assorted nuts, coconut and even chocolate). Absolutely limitless so have fun experimenting!

This might just be one of the easiest Chia pudding recipe’s ever! So keep whipping up this no-brainer recipe and eat your way to healthier you.

Got any other delicious Chia Pudding variations you’d like to share? Sound off in the comments section below!